- Ask for help from people that will lend a hand.
- Plan a beginning and and end to your work or your tasks.
- Reward yourself between tasks with something fun.
- Encourage yourself with words and positive thought.
- Make room for only good images and positive thoughts in your head.
- When you can’t figure things out, ask someone smarter.
- Go over, around and through obstacles.
- Keep a to do list of what you need to get done in front of you.
- Keep a list of things you have done in front of you too.
- At the end of the day dwell only on your accomplishments.